Nutrition

Looking for a delicious vegan burger? Registered dietitian and plant-based diet specialist Cynthia Sass shares her top five favorite vegan...

Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for...

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...

Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular soy sauce alternative.

Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for you and the planet,...

Dig into these nutritionist-recommended picks to satisfy your cravings.

Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients. Learn more about the seed's health...

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are smart ways to eat...

Use this cheat sheet to choose the tastiest—and most nutritious—kombucha brands, all hand-picked by registered dietitians.

If you've heard of Bulletproof coffee, you've probably also heard of MCT oil. Here are MCT oil benefits and...

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know,...

You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...

Making chickpea flour is a lot easier thank you think—and it's more affordable than the store-bought version. Here's a chickpea...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...

Walnut benefits range from lower cholesterol to healthy brain function. Here's what you need to know about this bite-size natural...

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about maple syrup, including the calories,...

Pistachios are green tasty tree nuts packed with nutrition, especially protein. Here's what you need to know about calories, benefits,...

The sweet-but-tart goji berry is known as a superfruit. Here's what you need to know about its potential health benefits.

Walnuts are low-carb, fiber-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...

These nut milks are both nutritionally different than cow's milk. Here's what you need to know about cashew milk...

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberries' nutrition facts,...

The all-purpose fruit is a nutritional powerhouse rich in antioxidants. Here's what to know about blueberries' nutrition, including the health...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan cashew "cheese" sauce recipe she uses as a plant-based...

Cashew milk is a dairy-free alternative with a creamy texture and mild flavor. Here are recommendations from registered...

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...