13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan...
11 Silent Signs of a Vitamin C Deficiency You’re Probably Ignoring
While serious vitamin C deficiency is uncommon, you still may be missing out on this important nutrient. Here's how to...
Warning: These Nutrition Label Updates Could Make You Gain Weight!
In an effort to guide grocery shoppers to healthier choices, the FDA is revamping nutrition labels. That's great, but keep...
6 Signs You’re Not Getting Enough Sunlight
You need sunlight to lift your mood, heal wounds, and manage healthy weight...but how much is enough sun,...
This Is What a Day’s Worth of Fat Really Looks Like
You might be shocked at how little saturated fat you can really eat—and how much healthy fat you can fit...
11 Vitamin Brands Medical Professionals Trust the Most
We asked medical professionals, including doctors, registered dietitians, and pharmacists, to share which vitamins and supplements they trust and buy...
This Is the Worst Diet Advice Nutritionists Have Ever Heard
Experts really hope you'll never fall for these bogus (but commonly believed) diet and weight loss tips.
9 Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
11 Healthy Frozen Yogurt Treats Nutritionists Swear By
At last, froyo season is back!
33 Healthy Foods That Are Way More Nutritious Than You Realized
Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're...
Why People Count Macros to Lose Weight
Find out what macros are and why counting macros is thought to help you lose weight without being overly restrictive.
Finally! A Vitamin That Could Blast Belly Fat
If you want to get slimmer, this nutrient—which you might know as "the sunshine vitamin"—may hold a secret that could...
9 Reasons Vitamins Could Make You Feel Worse
Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don't choose your...
If You Don’t Stop Eating These 7 High Carb Foods, They Could Kill You
Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet, the Dukan...
The Vitamins You Need at Every Age
We see all these ads touting supplements for health and well being—but which ones do you really need? The...
7 Ways to Eat More Omega-3 Foods That Aren’t Fish
There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting benefits of omega-3 fatty acids.
20 Produce Mistakes You Didn’t Know You Were Making
Here's how to store your fruits and veggies to keep them from spoiling too fast, as well as how to...
At Last! A Vitamin That Can Make Your Blood Vessels Younger
Could an aid in fighting heart disease be waiting on the shelves on your local grocery store?
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. Here's the full story on what happens...
9 Magnesium Benefits That May Help Save Your Life
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of...
15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple.
7 Clear Signs You’re Not Eating Enough Healthy Fats
Science says: You need fat in your diet. You just have to make sure you’re consuming the right kind of...
25 Ways Eating Sugar Is Making You Sick
It might taste sweet going down, but it can be extremely damaging to your health.
15 Vitamin A Foods and How They Boost Your Health
This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top...
9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just...
Surprising Vitamin D3 Benefits You’re Missing Out On
Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get...
8 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs, consider seeing a doctor for...
6 Supplements Heart Doctors Take Every Day
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins,...
7 Popular Diets That Put You at Risk for Vitamin D Deficiency
Vitamin D keeps your bones strong and may protect against cancer. But some "healthy" diets could put you at risk...
