10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try
Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it with these other nutritious,...
What If Gluten Isn’t Making You Sick?
Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles.
Cooking With Greek Yogurt: 7 Savory Recipes to Try
Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes from The Greek Yogurt Diet:...
Surprising Health Risks and Benefits of Ginger
Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose some unexpected risks for...
10 Homemade Energy Bars and Bites That Are Sugar Savvy
Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy bars and low-sugar snacks.
8 Healthy Salad Ingredients That Perk Up Your Meal
Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad more interesting.
6 Recipes From the True Food Kitchen by Andrew Weil, MD
These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen restaurants, owned by Dr. Andrew...
5 Vegan Dinner Recipes That Are Better Than Takeout
From warm nacho dip to creamy pasta, vegan cookbook author Angela Liddon of Oh She Glows turns classic comfort-food recipes...
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies
Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation," make healthy living delicious, fun, and...
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?
Research shows we don't have a sense of how many calories are in our fast-food meals, and that the more...
7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”
These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups, desserts, and more that you can...
Congratulations, It’s a Picky Eater! Pregnant Moms’ Food Choices Can Affect Their Babies
New research suggests your diet during pregnancy could determine whether you end up with a picky eater or one who...
11 Convincing Reasons that Going Vegan Isn’t Crazy
It can save you money while you still eat amazing vegan comfort food and more. See why more...
This Is Your Body on Sugar
The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs...
Banana Chocolate Smoothie
This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall...
Bob Harper’s B.E.S.T Breakfast Sandwich Recipe
This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.
The Worst Foods You Can Eat
#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,
The 6 Quickest (and Healthiest) Cooking Methods
1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and
10 Low-Fat Cooking Tricks You Didn’t Know
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.
20 Conditions Peppermint Can Ease
Discover the wonders of this easy-to-grow herb.
Ingredient Swaps for Healthier Recipes
I’m always on the lookout for healthy substitutions to make in my meals — that way I can have what
7 Food Myths You Probably Know (But Are Worth Repeating)
1. MYTH: Eggs are Bad for You This is a classic instance of good intentions but scrambled science. For years,
22 Ways to Use Tea to Benefit Your Beauty, Home and Garden
Cool sunburned skin What can you do when you forget to use sunscreen and have to pay the price with
How to Eat Healthy at Mexican Restaurants
You can enjoy your favorite foods, and keep your blood sugar steady—here's how!
6 Healthy Dinner Ideas: Fish Recipes
Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose
8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,
Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as
A “Bad” Habit That’s Good
Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this
