Food

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts straight and shares her...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's...

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her...

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for the perfect, balanced plate. Plus,...

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.

Yes, there is such a thing as healthy bread. Registered dietitians share their favorite types plus the healthiest bread...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and explains why its star...

If you're tired of lemon water, coffee, and tea, change up your beverage game with this chicha morada recipe....

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favorite recipe—and reveals why spuds are truly healthy.

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...

Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that are naturally sweet, like...

Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on...

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing recipes.

Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered dietitians and nutritionists.

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute. Learn what jackfruit...

Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why it's healthy, and how...

Add protein and fiber to your breakfast with this nutritionist-approved healthy bran muffin recipe, without the excess fat and sugar.

You don't have to stick to soda if you're looking to cut back on alcohol. Try these non-alcoholic...

Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she uses to start her mornings...

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what...

Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using...