14 Things that Happen When You Start a Beginner Weight-Lifting Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that means...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of...
A Trainer Says This Under-$30 Resistance Band Will Transform Your At-Home Workouts
Resistance band workouts saved this trainer's routine when the pandemic hit. Here's how he says a resistance band could bring...
How to Build Muscle: Tips for Getting Stronger
As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what...
5 Daily Habits that Keep Your Muscles Strong
These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your...
This Is How Many Squats It Takes to See Results
Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your...
8 Health Problems That Can Be Improved with Strength Training
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the...
This Is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to.
This Workout Can Burn 346 Calories—in Just 13 Minutes
Cardio isn't always key when it comes to burning calories.
8 Upper Body Exercises that Don’t Require Any Weights
Yes, you can strengthen your chest, arms, shoulders, and core without weights.
