Here are a few things you can do for heartburn relief that don't involve over-the-counter prescriptions.

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.

Don't cut the fat in your salad dressing if you're trying to lose weight. It may seem counterintuitive, but many nutrients—like vitamins A, D, E, and K—are fat soluble. Here are more ways to optimize your salad.