Coloring books are not just for kids, they can relax the mind and provide stress relief for adults, too. Here's how.

With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself with strategies to beat temptation, from Cleveland Clinic psychologist Susan Albers in her new book '50 More Ways to Soothe Yourself Without Food.'

We will not tell you to 'fake it til' you make it,' but we will give you advice that boosts your self-confidence—honest.