Stress is normal, but too much can hurt your quality of life. Here are the symptoms of stress and how to deal with anxiety and stress.

There are almost as many ways to treat insomnia as there are people who can't sleep. Here are the symptoms, risks, causes, and treatments for insomnia, including what you can do tonight to finally get a good night's sleep.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counseling, and self-care, but first you need to understand what it is and how it's affecting your life.