Adam Meyer

Experience

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to The Healthy, he has published with outlets such as The Beet, Livestrong, and others. With his wife and their two kids, Adam lives in British Columbia, Canada. That’s where you can usually find him running mountain trails, working out in his home gym, or writing in a coffee shop.

Articles

Cheerful women doing push-ups on retaining wall at park

These Gentle Exercises May Be the Key to a Longer Life, Say Experts

Exercises designed specifically for this purpose can help improve your range of motion, recover from injuries and even prevent nasty falls as you get older.

The 6 Best Hormone-Safe Sunscreens, Recommended by Doctors

Sun protection with zero chemicals to mess with your system? That's a bright idea. Dermatologists, hormone experts, and a naturopathic doctor list their favorite high-SPF, mineral-based sunscreens—and most are under $20!

Mobility Exercise 90-90 with portrait of charlee atkins

4 Gentle Mobility Exercises a Trainer Says You Should Be Doing

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee Atkins.