The Healthy @Reader's Digest: Healthy Living with Expert-Backed Insight

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Sleep

New Research: This Clothing Item That’s Often Worn in Bed Is “20 Times Dirtier Than a To...

By Lauren Gray

Food

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By codeception

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Relationships

New Study: Women Rate Men with This Trait as the Most Attractive

By Lauren Gray

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Nutrition

New Study: Coffee at This Hour Could Lower Heart Disease Risk and Help You Live Longer

By Lauren Gray

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Beauty

Nearly 3,000 Containers of Face Moisturizer Recalled Nationwide

By Kristine Gasbarre Qaderi

Aging

Tony Hawk on Aging, Heart Health, and Staying Active as Ever

By Molly Jasinski

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Infectious Disease

House Cats in at Least 4 States Diagnosed with Bird Flu, Say National Experts

By Lauren Gray

Nutrition

Bubbles In Coffee Drink

New Study: Coffee at This Hour Could Lower Heart Disease Risk and Help You Live Longer

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6 Best Vitamins & Supplements for Your Immune System, According to Experts

Vitamin D

5 Side Effects of Omega-3, as Discovered by Expert Doctors

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Vitamin C Recalled Nationally at the Highest Risk Level

Explore

Digestive Health

Digestive Health

Mental Health

Probiotics

Cancer

Fitness

Thyroid

Travel

National Experts: A Major Cruise Line’s Hot Tubs Led to a Rare Infectious Outbreak

National Experts: A Major Cruise Line’s Hot Tubs Led to a Rare Infectious Outbreak

Here’s Why You Should Put Luggage in Your Hotel Room’s Bathtub, According to Experts

Here’s Why You Should Put Luggage in Your Hotel Room’s Bathtub, According to Experts

Ashley Tisdale Shares How She’s Staying Chill Ahead of Her New Sitcom

Ashley Tisdale Shares How She’s Staying Chill Ahead of Her New Sitcom

Here’s What a Universal Summer Break Would Do for Everybody’s Health, Say Experts

Here’s What a Universal Summer Break Would Do for Everybody’s Health, Say Experts

7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic

7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic

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Ever Get the ‘Sunday Scaries’? Psychologists List 5 Reasons This ‘Anticipatory Anxiety’ Happens

Get Some Sleep

Nurse Working At Computer In Exam Room

Brain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia

Gabby Thomas

Olympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete

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Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?

Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem

I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened

Most Popular

Most Popular

1 Research: Wash Your Hands Immediately After Touching These 10 Things

2 The Gross Reason You Should Never Pepper Your Food in Restaurants

3 12 Medical Conditions That Can Kill You in 24 Hours or Less

4 ‘Here’s How I Knew I Had Bladder Cancer’: One Patient’s Story After Learning...

5 6 Common Myths About Sex After 50 You Need to Stop Believing

6 This New 1-Minute Test Can Determine Heart Attack Risk in the Next 6 Months

7 New Study: Coffee at This Hour Could Lower Heart Disease Risk and Help You Live Longer

Meet the Team

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The Healthy @Reader’s Digest combines expertise from doctors, nutritionists, trainers and certified professionals

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The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

avocado, olives and olive oil on a wooden kitchen surface

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

avocado, olives and olive oil on a wooden kitchen surface

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

avocado, olives and olive oil on a wooden kitchen surface

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

Hormone Wellness

Thyroid Test

Do You Have an Under-active Thyroid? This 90-Second Quiz Helps You Find Out

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Should You Get Your Thyroid Hormone Levels Checked?

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Hyperthyroidism vs. Hypothyroidism: What’s the Difference?

Christine Coppa thyroid

The Thyroid Cancer Symptoms I Ignored—But You Shouldn’t

Healthy Aging

Tony Hawk on Aging, Heart Health, and Staying Active as Ever

Donald Trump Campaigns For President In Reading, Pennsylvania

Is Donald Trump Healthy? Here’s What a Doctor Says

This O.G.—Original Ghostbuster—Is Almost 80! Here’s How He Stays So Tough

Jimmy Carter

President Jimmy Carter’s 12 Daily Habits That Led to 100 Fulfilling Years

Gain no Pain

Ibuprofen Tablet

How Long Does Ibuprofen Last? A Doctor Speaks on the Research

Walmart storefront

Over 14 Million Pain Medications Sold at Walmart, CVS, Amazon, and More Have Been Recalled

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2 Over-the-Counter Pain Creams Recalled Nationwide

what is pain management

What Is Pain Management? A Patient and Doctor Explain

Hygiene, Habits, and Health

yellow pills for bladder

The 6 Best Supplements for Your Bladder, According to a Urologist

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Holly Robinson Peete Reveals a Health Struggle Most Women Won’t Talk About

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Here’s How Many Times You Should Actually Pee in a Day, a Urologist Reveals

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Here’s How Much Liquid Your Bladder Can Actually Hold, a Urologist Reveals

Relationships & Sexual Wellness

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Over 30? This Cancer Screening Should Now Be “Standard” for You, Say Expert Doctors

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Does Sex Lower Blood Pressure? A Leading Cardiologist Responds

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“Here’s How I Knew I Had HIV”: One Patient’s Story After a Single Intimate Encounter

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New Data: Here’s How Many Sexual Partners Most Americans Have Had

Be Well, Stay Well

honey

I Took Manuka Honey Every Day—Here’s What Happened

People look at brochure and use smart phones while waiting

“Why Is My Immune System So Weak?” Expert Doctors Share 8 Major Causes

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Is Lockdown Hurting Your Immune System?

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7 Things You Think Boost Your Immunity—but Probably Don’t